Breadfruit with Coconut Cream (Taufolo Niu)

The Recipe (From http://polynesiankitchen.blogspot.com/2011/05/breadfruit-with-coconut-cream-taufolo.html)

1 whole breadfruit peeled, about 3 pounds (beginning to soften)
3 cups (canned) coconut cream

  • Preheat oven to 350 degrees.
  • Cover breadfruit in foil and
  • Bake breadfruit for 1 hour, or until a fork can be inserted easily.
  • Cut the breadfruit in half, remove the core and skin; mash the breadfruit in a bowl.
  • Warm the coconut cream over medium low heat until just simmering.
  • While the mashed breadfruit is still hot, make a well in the center of the mashed breadfruit and pour in the hot coconut cream.
  • Mix this well until liquid is absorbed.
  • Mold into small tablespoon sized balls and serve warm, coated with more warm coconut milk.

**Serves 6-8 palangis and 2-4 Polynesians

Nutrition Facts

User Entered Recipe

  7 Servings

Amount Per Serving

  Calories 290.8
  Total Fat 20.7 g
  Saturated Fat 18.3 g
  Polyunsaturated Fat 0.2 g
  Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 12.6 mg
  Potassium 213.1 mg
  Total Carbohydrate 27.7 g
  Dietary Fiber 5.0 g
  Sugars 0.0 g
  Protein 3.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.4 %
  Vitamin C 46.6 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 3.7 %
  Copper 10.8 %
  Folate 7.4 %
  Iron 17.8 %
  Magnesium 17.1 %
  Manganese 37.2 %
  Niacin 7.1 %
  Pantothenic Acid 1.5 %
  Phosphorus 13.3 %
  Riboflavin 2.0 %
  Selenium 0.0 %
  Thiamin 9.4 %
  Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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